Coming soon... by summer 2024
Plans and courses
- Membership site with access to all following plans and courses as well as weekly motivation and a chance to hop into any re-start challenge!
- Prenatal workout plan
- Rebuild your core post pregnancy workout plan
- 9 day 14 minute low intensity at home workout plan
- 28 day 45-60 minutes gym plan
- 28 day 16 minutes POWER workout plan for at home or gym
- 3 week re-start challenge for exercise with the opportunity for a monthly subscription for access to all workout plans and weekly check-ins
- The busy mom nutritional guide and food plan to get back on track and a routine going as well as a 4 weekend re-start challenge to food planning
- Meditations bundle and the 2 week meditation challenge
- Your HOME from chaos to order - Organizing course and 21 day de-cluttering and organizing challenge.
- Course that explores your inner self, including connecting with your true self, awakening your compassionate self, and acknowledging all parts of your being. It will teach techniques for establishing healthy boundaries with yourself and others, understanding the workings of the brain, and harnessing its potential for personal growth. Moreover, it addresses methods for releasing inner and outer tension, understanding emotions and their impact on the body, and cultivating a sense of inner peace or safe space. Additionally, the course empowers individuals by recognizing the power within and identifying external energy givers.
