Coming soon...

Plans in English and Icelandic.

  • Workout plan: 9 day 14 minute at home workouts
  • Workout plan: 28 day 60 minutes gym plan
  • Workout plan: 28 day 16 minutes at home or gym plan
  • Nutritional guide to get back on track
  • Meditations
  • Course on boundaries
  • Course on finding your true self, your compassionate self and giving all parts of you room that need to be heard, seen and validated
  • Course on how the brain works and how to start making it work for you as well as finding a way out for your inner and outer tension (emotions and body) 
  • Course on how to find your safe space (inner peace) and how much power resides within you as well as how to find your energy givers (outer peace)