No matter what life throws at you there is always a way through.
Hi, I'm SigrĂșn (called Sig), Founder of FitbySigrĂșn and I'm here to help you reach your fitness goals with compassion.
As a busy mom of three, I understand the daily challenges women face in balancing family, work, and self-care. With over 10 years of experience teaching group fitness and running my own business for 6 years, Iâve dedicated my career to empowering women like you.
My journey hasnât been easy. Iâve faced burnout, a nervous breakdown, and recovered from a car accident. These experiences have shaped my approach to fitness and wellness, focusing on what truly works in the real world. I developed the POWER 16 system â quick, effective 16-minute workouts that fit into any busy schedule. From beginners to advanced fitness enthusiasts, thereâs a plan for everyone, including low-intensity workouts, core strengthening routines, gym plans, and running programs.
Nutrition can be overwhelming, so I simplify it with a 21-day challenge that helps you focus on the basics and create sustainable habits.
Originally from Iceland and born in the USA, I bring a unique perspective to my training. My goal is to make fitness accessible and enjoyable for busy women everywhere. Join me on this journey, and letâs achieve your fitness goals together!
My credentials:
- MA in Career and Guidance Counselling
- BSc in Business Administration
- Certified Personal Trainer
- Certified Group Fitness Instructor
- Certified Pre- and Postnatal Exercise Specialist
- Certified foam rolling instructor
- Certified Metabolic Instructor
- Certified Yoga Nidra Teacher
- Clinical Hypnotherapist
