STEP 2: Continue With a MOMENTUM online training system
MOMENTUM-Fitness
MOMENTUM-Nutrition
MOMENTUM-Fitness and Nutrition
1-on-1 Online Coaching with Sig
Take control of your fitness, nutrition, lifestyle, or business goals with personalized online coaching designed for busy women. Contact me to start the registration process.
A. Custom Nutrition Plan + Online Coaching
- Available for 4 weeks ($300) or 8 weeks ($400).
- Start with a detailed questionnaire and a 3-day food diary review.
- Receive a flexible, personalized nutrition plan designed to meet your needs.
- Ongoing nutrition coaching to guide you through each step, ensuring sustainable progress.
B. Custom Workout Plan + Online Coaching
- Available for 4 weeks ($300) or 8 weeks ($400).
- Complete a questionnaire, and based on your responses, I'll design a personalized workout plan.
- Submit your measurements (tailored to your goals) for precise progress tracking.
- Begin personalized online coaching to help you stay on track and adjust your workouts as needed.
C. Custom Workout + Nutrition Plan with Online Coaching
- Available for 4 weeks ($500) or 8 weeks ($700).
- Combines both custom workout and nutrition plans, personalized for your needs and goals.
- Includes the same tailored coaching for both fitness and nutrition, giving you the complete package for success.
D. Personalized Lifestyle Coaching
- Available for 4 weeks ($500) or 8 weeks ($700).
- For those who find making lifestyle changes overwhelming but crave transformation. This is perfect if you're not yet ready to commit to a workout or nutrition plan but want to start with mindset and habits.
- Conducted through email support and/or Zoom meetings, with additional check-ins as needed.
E. Custom Business Coaching
- If you're running a business or have an idea you're eager to bring to life, this package is for you.
- Choose from a single 30-minute session ($180) or a 4x30-minute package ($540).
- Each session is conducted via Zoom, with follow-up email communication included to help keep you on track.
Note: All packages are designed to provide personalized, flexible support based on your individual goals, whether it’s fitness, nutrition, lifestyle changes, or business growth. Let's take the next step together!
Frequently Asked Questions
What is most effective out of the 21 day challenge, MOMENTUM-membership and 1-on-1 coaching?
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