POWER 16: The Ultimate 16-Minute Workout Plan

I'm excited to share a workout from my MOMENTUM membership: the POWER 16 plan.

Try it out for free HERE

This high-intensity workout is only 16 minutes long but feels like a 45-60 minute session at the gym.

It's the perfect life hack for busy people to get an effective workout in a short amount of time!

Try This At-Home Workout and See If We’re a Good Fit!

When asked about my training style, I describe it as borderline CrossFit/Bootcamp with a hint of bodybuilding. It varies depending on the workout plan, but almost all of them include supersets or circuits.

POWER 16 is my high-intensity plan and the ultimate mom hack for fitting exercise into a busy schedule. Whether you're juggling work, kids, or other responsibilities, this workout is designed to maximize your time and effort.

Try it out for free HERE and experience the benefits for yourself!