Overnight Oats

🌟 Rise and Shine with Overnight Oats! 🌟 Check out a video on my Instagram

Imagine waking up to a jar brimming with nourishing overnight oats, primed to kickstart your day with a burst of flavor and energy. Bid farewell to morning chaos as you embrace the versatility of our simple oats base. From fruity sensations to decadent chocolate delights, the possibilities are endless!


  • 1 dl or 1/2 cup old-fashioned oats
  • 1 tbsp chia seeds


  • 2 dl or 1 cup liquid (milk, protein drink, or 50/50 yogurt/milk)
  • Toppings: Frozen raspberries, cinnamon, peanut butter, banana, and more! Note that some toppings are better to add the day after like bananas and fresh fruit.

With endless variations, unleash your creativity! My personal favorite? Oats, chia seeds, chocolate protein drink, banana, and peanut butter. Or oats, chia, greek yogurt, milk apples, and cinnamon! My girls love oats, chia, greek yougurt, milk and frozen raspberries. 

INSTRUCTIONS: Simply mix everything in a jar and let the magic happen overnight.

EASY PEASY! Takes <5 mins, maybe 10 for newbies. Beat the mental hurdle; prep in the AM. Perfect for busy moms/anyone! Share your creations and tag me @fitbysigrun for a repost. 

Check out my food planning course where I share with you a simple approach to your diet - especially for us busy moms that feel like we need more hours in the day!